Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.