And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Gull has been a go-to local expert in getting outside to play and engage with nature. The Goshen native had shared lots of ...

The Great Bend Recreation Commission is forming its September sessions of exercise classes that will begin after Labor Day. Laurie McCurry will lead Yoga classes on Mondays and Wednesdays from 4: ...

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...

Yoga could help ease chronic pain from rheumatoid arthritis. A scientific study showed positive results. Learn more and see some yoga poses to get started.

In true Northern California spirit, a Sacramento County vineyard is offering outdoor yoga classes this summer surrounded by wine grapes. In collaboration with Scribner Bend Vineyards at 9051 River ...