Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

All of the young pups present during these yoga sessions are adoptable through Luvs and proceeds from classes also support the organization, If you’re looking to sign up, watch the Whispering Waters ...

West Side Recreation Club (1415 W Washington Street) was built circa 1912 as a dry goods store, but it is notable for its use as a recreation center and hub of South Bend’s Black community from ...

The Woo Daddies will perform at Samm's Last Chance Saloon, located at 1013 N. Main St. in Edwardsville, at 7 p.m. Friday. June 6.

Move over goats, because there’s a new yoga companion in town in Cumming, Georgia.Penguins! Freedom Mill, located at 2730 Spot Rd., offers a unique twist on traditional yoga classes by introducing ...

Well, these 10 outdoor yoga classes are affordable and inclusive to all skill levels, leaving you no excuse to break a little sweat this summer! Yoga in Trillium Park . Address: 955 Lake Shore Blvd W.