Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Alton’s All-Wheels Drive In Car Show returns with classic cars, live music ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional ... Meyerson JCC on the Upper West Side of Manhattan. But the practice also ...

My jaw dropped. Coinbase, the world’s largest crypto exchange, the owner of 12 percent of the world’s Bitcoin supply, and ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...