The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The related pain and stiffness can make everyday ... it can be hard to get a good night’s rest. If you’re a side sleeper, Barker recommends lying on the hip that isn’t painful and placing a pillow ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried ...

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and effective treatment options.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.