Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Others, like Luc De Fougerolles? The 19-year-old won’t run from the fact that he needed to come to this tournament.

This mentorship scheme for four writers from an ESEA (East and Southeast Asian) background recently concluded. We caught up ...

By Michael Chen Click here for updates on this story SAN DIEGO (KGTV) — A 39-year-old Logan Heights mother is now home after a harrowing battle with necrotizing fasciitis that led to multiple ...

Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

It's not just that it runs laps around most racing movies — this big-budget throwback is the perfect combo of horse power and star power.