Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.

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For those who don’t want to be limited to exercising in the gym only, home gyms are all the rage. Since the COVID-19 pandemic, people have been stocking up on all sorts of workout essentials to ...

For resistance band and dumbbell strength routines — plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Resistance bands vs. dumbbells.

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Hold a bar or dumbbells using an overhand grip. Keep your back straight as you hinge at your hips to lower the barbell, feeling the stretch in your hamstrings and glutes. Slowly rise back to standing.

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More than 3 million BowFlex dumbbells are being recalled after numerous reports of injuries. According to the Consumer Product Safety Commission, the weight plates can dislodge from the handle of ...

The recall impacts BowFlex 552, 52.5-pound adjustable dumbbells and BowFlex 1090, 90-pound adjustable dumbbells. The dumbbells were sold at Johnson Fitness & Wellness, Dick's Sporting Goods and ...