20—For more than 30 years, SilverSneakers ... healthy options for seniors across the U.S., classes are generally offered during normal center hours, usually last 45 minutes and while class ...

SilverSneakers, a Healthways exercise program designed exclusively ... Van Beveren works out twice a week with fellow senior citizens. "It keeps me more active, more limber," Van Beveren said.

That’s just what Crunch group fitness instructor Liz Fichtner has in store in this new 19-minute morning stretches for seniors video ... cap it all off with a gentle yoga flow and a delicious ...