S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...

Lately, my attention has shifted from short-term gains to long-term sustainability (how I want to feel and move decades from ...