Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If you’re expecting, consider incorporating gentle exercises into your daily routine under the guidance of a healthcare professional. Remember, every pregnancy is different, and the key is to ...

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation.

This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day.

Seniors should prioritise light resistance training, balance exercises, and gentle stretches to maintain mobility and strength, she said. Always consult a doctor or physiotherapist before starting any ...

Here’s a simple framework to get started: 1. Warm-Up (5 minutes): Loosen up with gentle stretches. Rotations of joints or cat/cow, pigeon pose, gentle twists etc. 2. Movement (10 minutes): Add some ...

This year's Six Nations will use 20-minute red cards for the first time. The trial was in place for the Autumn Nations Cup in November and has been extended to this year's men's, women's and Under ...