"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Sandra Stone's energetic, heart-filled commitment to helping seniors stay healthy and connected has won her a fitness nomination ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

as a senior, you should consider planks. Admittedly, there is a bit of work in targeting those specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You can ...