Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Learn simple ways to add movement without hitting the gym. Stay active daily with easy habits that boost health and energy—no ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands and pending acquirer of Sportstech and Wattbike, ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

An’s game of choice, Apex Legends, is a particularly taxing one. As a 60-person battle royale, matches can be extremely long and, in tournament play, repeat over and over for hours until a winning ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

If you are hoping to hop into the latest exercise trends this summer, Aldi is the place to start. They're selling a Reformer Pilates machine for €199.99.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...