Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.