If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

The best moments and the winners of the "Love Island USA" finale, the No. 1 fruit with the most protein, and more from TODAY for July 14, 2025.

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Gold's Gym has unveiled a new flagship location in Austin, emphasizing strength, performance, and nods to its bodybuilding ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

While many other home gym machines are great for cardio, I've never used one that's so great for weight training and actually has some features that make it better than what's available in the gym.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.