Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

These kind of tests mimic real-life demands on your grip—like carrying groceries, picking up kids, or catching yourself in a fall. It also activates the same small but mighty forearm muscles that tend ...

10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More 7 Simple Happiness Hacks to Help You Control Your Mood ...

This Simple Gym Test Is A Major Predictor For How Long You Live—Here's How To Do It. ... Tina Tang, CPT, is a personal trainer, strength coach, and founder of Iron Strong Fitness.