Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

These kind of tests mimic real-life demands on your grip—like carrying groceries, picking up kids, or catching yourself in a fall. It also activates the same small but mighty forearm muscles that tend ...

Cable machines are simple enough that a company can publish their ratio, like LifeFitness did. (For some more examples: Rep’s Athena pulley system has a 2:1 ratio, so that 20 pounds feels like ...

However, investing in some home gym equipment big or small can make working out a lot more convenient. Living in a smaller space, I set out to find the best 10 simple workout products for a ...

Among them are steep deals on fitness gear, including one on a less-heralded necessity for a truly great home gym —a wall-mounted mirror—and it's currently priced at nearly $100 less than usual.

With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.

The Simple Waffle Iron Is Actually a Multi-Meal Cooking Appliance With its many grooves and divots, the waffle iron's hot plates can crisp up a surprising amount of delicious morsels.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.