Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Which standing desks are best? If you suffer from lower back pain after prolonged periods of sitting at work, a simple yet highly effective strategy is to try a standing desk. When used properly ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the ...

I really like the best standing desk converters. These simple (and not-so-simple) stands give you the option of sitting and standing at your desk without having to replace your whole desk.

With smooth motorized movements, a large horizontal and height range, and great build quality, the Flexispot E8 is an ideal solution for those looking for a simple standing desk for a PC setup to ...

Still working from the kitchen table? These Amazon bargains could transform your home office without breaking the bank.

Standing desks can be pricey ... Most of us probably are members, but if you're not, all is not lost. There's a simple, free way of signing up to a free trial for 30 days, with all the other ...

Have you ever wished your workspace could adapt to you, rather than the other way around? Picture this: instead of fumbling with clunky buttons to adjust your standing desk or manage your ...

Tapping away at a standing desk at home or in the office was once thought to be a wacky work practice, but the best standing desks are now believed to offer some health benefits, helping us to ...