Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

The 79-year-old star, known for her roles on stage and screen, has been following a simple exercise routine for an impressive 60 years. The actress recently shared that her workout routine takes ...

You’ll need at least one set of dumbbells, although if you have them, you might want a heavier set for the lower body exercises and a lighter set for the upper ... An easy way to keep track ...

The perfect body workout is your guide to the most sought ... off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck with ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... strength in almost every single upper-body muscle in your body – without needing a ...

Her areas of specialization include Exercise Physiology ... which is "great for your core and upper body strength," says Wilson. Here's how: Get into a high plank position by placing your ...

you may be looking to get your body summer ready for the beach and even vacations. Certified nutritionist and personal trainer, Dr. Tanjie Brewer stopped by to break down some easy exercises that ...

Unlock next-level shoulder gains with this simple yet powerful isolation move.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Here are 13 recipes for self-love that are simple in practice and multifaceted ... Don’t reject your fears — understand them. This healthy exercise can really help with your mental health.