During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Wendy Cullum lay flat on her back completely relaxed in ''shavasana'' or ''corpse pose,'' a common closing position in a yoga class.

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Superior Public Library is thrilled to welcome two award-winning local authors to the library on June 12 at 6 p.m. You’re ...

Stanley Tucci oozes a level of style and sophistication most of us can only dream of. Part of this suave image is his ...

In today's fast-paced world, burnout and anxiety are common struggles. Ayurveda offers gentle, time-tested solutions — with ...

During the months of June, July and August, El Poble Nou de Benitatxell slows down, takes a breath and savours the moment ...

Dog zodiac sign individuals should embrace their steadfast nature. Career focus should be on refining existing skills. Love life will bring comfort and trust. Financially, avoid risks and prioritize ...