There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Yoga is not about being flexible it's about learning to listen to your body. Even just one hour, three times a week, can create r ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.