Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

ONALASKA (WKBT) -- Those looking for a fun twist to their exercise routine could find it in Onalaska Saturday. Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through ...

San Francisco's Grace Cathedral has been an inspiration since the Gold Rush era. Now the church holds popular community ...

Simple Minds took an audience of parents back to their 1980s childhoods May 17, but in this version, being above 40 was cool, ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...