Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

6 easy yoga poses for kids to practice every morning. 27 May, 2025 Harpreet Kour Tadasana (Mountain pose)- Raise your hands in the air and let your breath reach its highest point.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...