Complex carbs vs. simple carbs "Carbohydrates are the body's main source of energy," says Karen Ansel, MS, a registered dietician in private practice. Your body breaks carbohydrates down into ...

When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most ...

Let's be real: in the world of nutrition, few topics stir up as much confusion (and sometimes fear) as carbohydrates. They've ...

So think of carbohydrates as your “brain fuel.” “Brain Fuel” Can Be Classified into Two Categories, Simple and Complex. Simple carbohydrates are named as such because your digestive ...

Eat a healthy mix of simple and complex carbohydrates several hours or the day before your speed workout to make sure your glycogen stores are sufficient. An ideal meal before a speed run that has ...

The most unhealthy foods in our diet are simple carbohydrates, the refined grains, the sugars, the high fructose corn syrup. "But at the other end of the carbohydrate spectrum you have complex ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

"The most unhealthy foods in our diet are simple carbohydrates, the refined grains, the sugars, the high fructose corn syrup. But at the other end of the carbohydrate spectrum you have complex ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...