Enhance your chapatis with protein and fibre using nutritious flours, lentils, veggies, and spices for better health and ...

Birthday boy Vicky Kaushal's diet focuses on protein-rich foods and balanced meals. Here's a breakdown of what he eats every ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

"The most unhealthy foods in our diet are simple carbohydrates, the refined grains, the sugars, the high fructose corn syrup. But at the other end of the carbohydrate spectrum you have complex ...

Let's be real: in the world of nutrition, few topics stir up as much confusion (and sometimes fear) as carbohydrates. They've ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Plus, they’re complex carbohydrates that include starches and fibers, which take the body longer to break down than simple sugars. Ideally, endurance athletes will consume both fast-absorbing ...