One of India's most successful athletes, two-time Olympic medalist PV Sindhu recently opened up about her high protein diet.
From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?
PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.
PV Sindhu credits-instagram pv sindhu What are your go-to sources ... it actually depends on how you take it or how your nutritionist asks you to incorporate the element into your food menu.
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