Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying ...

Jon Hamm joined his co-star John Slattery to discuss 'Mad Men' — including Roger's controversial blackface episode: 'What leg ...

Got balance? For older adults, how long you can stand on one leg may be a key indicator of well-being and how well you are aging. The changes in balance that happen as we grow older provide a more ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if ...

Gold and silver are currently consolidating in a healthy manner, which is likely laying the groundwork for their next leg ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Bangladesh skipper Litton Das lost the toss and was asked to bat first in the third and final T20I of the three-match series ...