India suffered a narrow 22-run loss against England in the third Test match at Lord’s, with Ravindra Jadeja top-scoring for ...

Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

Flamingos are famous for their bright pink feathers, curved beaks, and, perhaps most oddly, their habit of standing on one […] ...

With Dillon Reservoir looking like a plate of glass, competitors from across the region groggily walked to the Frisco Bay ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Thousands of people climb Mount Kilimanjaro but not many climb it on one leg as Steve Annear is attempting to do in order to ...

PFL MENA 2 coverage will begin Friday morning at approximately 12 p.m. ET. The event is available to watch for free in the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

One leg stand Hold this position for 5 to 10 seconds. Repeat it 3 times on each side.