Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and can easily be misread and misinterpreted. Here are 10 food servings ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

It sounds simple enough: just avoid overeating. But managing portion sizes is often more challenging than it seems. Many ...

In today’s busy world, sometimes we just need a little something sweet to enjoy without the hassle of making a big batch.

Jan. 14, 2025 – Packaged foods may soon be required to have disease-related nutritional information printed on the front. The proposed new labeling would highlight how much saturated fat, sodium ...