If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell ... to overhead in one smooth movement. 6– Lower the weight down to your shoulder and then return it to the floor.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...