I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

This half-bench single arm press will help you do just that ... Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting your ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Start with feet under hips, legs straight, holding a dumbbell ... at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...