Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Trust me on this one ... press (unlike a kettlebell, which typically requires two hands and is used for compound moves such as squats and lunges). Short answer: there are many. "Dumbbell arm ...