With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell ... to overhead in one smooth movement. 6– Lower the weight down to your shoulder and then return it to the floor.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...