Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

It's hard to believe that something as simple and effortless as sitting can be dangerous to your health, but then again all ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Attitudes on this question appear to be rapidly changing. In 2016, a majority of Britons felt it was unacceptable to wear ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach requires no equipment.

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 fitness tracker users shows that as little as 30 minutes of daily ...

In the end, if you’re genuinely interested in a “table” to sit behind as an ally, you have a lot to choose from; just watch the evening news — particularly the peaceful protests sweeping ...