Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Premiering at Cannes and shot by one of his former students, 'Slauson Rec' chronicles the theater collective that LaBeouf cofounded in South Central L.A. He comes off like a monster ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...