Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

If you spend your days tied to a chair and computer ... You may like 9 best exercises to do if you sit down all-day I’m a personal trainer — these are the best lower back stretches you ...

Chair exercises work for everyone, the elderly, the lazy, and the workaholic! A quick, simple circuit to activate those sleepy muscles." Sit up straight in a sturdy chair, with your feet firmly ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

Take the manufacturer’s claims with a grain of salt and don’t expect a ball chair to provide a serious workout. While ball chairs do provide a more involved sitting experience, you shouldn’t ...