How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.