How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

A gaming chair is a great way to complete your desktop setup or even enhance your console gaming experience. But there's no way around how expensive they can become. If you're on a limited budget ...