When you were a kid, sitting in the cross-legged pose, aka criss-cross-applesauce ... Tuck your pelvis underneath you, and gently lean forward as you bend your front knee until you feel a stretch ...

Also, incorporate seated forward bends in your fitness routine to improve flexibility. Sitting cross-legged during yoga, especially in the beginning of a session, is very common. Poses with this ...

Doctors never mention it and most fitness trainers ... to the floor until you're sitting in a cross-legged position. Now, from the same cross-legged position, lean forward with your hands ...

When’s the last time someone told you that sitting around ... until you’re sitting in a cross-legged position. Now, from the same cross-legged position, lean forward with your hands ...

You have a strong passion for life and love to make those around you laugh. If you like sitting cross-legged in the form of a chokdi, you are one carefree person. You are open to new ideas and are ...

Sitting cross-legged on the ground can help your mobility and flexibility and can even work your abdominal muscles, the experts explained. “I really think from a health benefits or a ...