For constipation relief, it highlights crossing one leg over the other while sitting on the toilet. Let’s find out if this ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

Sitting with a straight back and legs crossed encourages proper alignment of the spine and pelvis. "This promotes a natural ...

As it turns out, our disposition to sit with our legs crossed or together is absolutely nothing to do with our anatomy, as some people have tried to argue, but all to do with society’s ...

1. Sit on the floor with your legs outstretched in front of you. 2. Place your left foot under your right thigh. 3. Bend your right knee and cross it over your left thigh. 4. Twist your torso to ...

They are usually associated with being immobile for a long period, such as sitting on a long haul flight, and some researchers believe that crossing your legs – particularly if you’ve just had ...