Whether you’re training for your first 5K or just want to move around in the world a little easier, strong abdominals are a must. As the literal “core” of our bodies, the abs are responsible ...

If you find yourself bypassing the free weights and heading straight for the exercise machines, that's probably because they just seem easier. And for good reason: They're designed to guide your ...

Behold, for example, the Abs Company Vertical Crunch machine. For just $2,599, this sleek and sturdy item offers users plate-loaded core training in a seated position, and a swivel seat to easily ...

Despite its name, the movement pattern closely resembles a squat. 2. Seated abs crunch machine What it’s supposed to do: Work your rectus abdominis, or “six-pack” muscles harder than body ...

Try the Crane 6 In 1 Multi Trainer, use one machine for your abs, arms, back and legs. Providing a range of training options to suit you and adjustable resistance so you can increase or decrease ...

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a ...

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...