Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

An exercise bike might be just what you need. Whether you are aiming to burn calories, build endurance, or improve heart ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

A UK study found that a 12-week intervention to reduce sedentary behavior was well accepted by ethnically diverse older ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

One of the most successful of the 1980s was for the ThighMaster, a fitness product endorsed by Three’s Company actor Suzanne Somers that has sold more than 10 million units. In the Stimulator ad, ...

From Paul Mescal and Josh O’Connor’s romance to a Julian Assange documentary, here are our critics’ hits and misses of the festival ...