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Undo the damage of sitting with these three simple chair stretches to fix your postureIt’s common to feel stiff after a long day at the desk. The good news is that it ... rotation and lateral (sideways) bending—is one of the best ways to keep it flexible.
The Impact of a Sedentary Lifestyle on Your Health- Sitting for prolonged ... stretches and exercises to do at your desk: ...
Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.
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