Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Edwin Arnold translated the Bhagwad Gita as The Song Celestial in English Technically Gita is part of the last major Sanskrit epic The Mahabharata written by Maharishi Veda Vyas For the devout believe ...