Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Comedian Kim Hye-sun released a picture of a muscular body profile, expressing her willingness not to set her limits on the grounds of age and family.Kim Hye-sun recently posted several body pros on ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Olivia Dunne is stunning in her teeny leopard bikini as she shows off a gymnast stretch for 'Sports Illustrated Swim.' ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

New Zealand hit their stride with a much improved performance to beat France 43-17 in the second test on Saturday, running in ...