Sophie Turner bared her six-pack abs and bicep muscles as she hit the pool for a gal pal's bachelorette party. See the photos ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The technique in this tutorial is more natural and retains the physical ...

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness ...

Kane Brown is looking much more lean and muscular these days thanks to a renewed dedication to his fitness and nutrition.

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Discover a 15-minute ab workout designed to build core strength. Perfect for busy schedules, this routine delivers real results.