Aayush Sharma opens up about spine injury, slams six-pack craze: “I feel the weakest then” Bollywood News: Latest Bollywood ...

Aayush Sharma recently shared insights from his health journey in an interview, reflecting on two back surgeries he underwent. This unexpected challenge led him to rethink his fitness approach, ...

Aayush Sharma underwent two back surgeries after ignoring pain he thought was muscle soreness. The experience changed his ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Olivia Dunne is stunning in her teeny leopard bikini as she shows off a gymnast stretch for 'Sports Illustrated Swim.' ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...