Which sleep animal are you? 02:04 Most people have traditionally believed that there are two sorts of sleepers: early birds and night owls.That theory has been around for ages, and lots of us ...

You prefer to stay up late, but life isn’t letting you. Is there a way to alter your natural preference to sleep in and become an early bird?

It's unrealistic to try and change your sleep time by hours at once. It's easier to shift the time you usually get in bed by around 20 minutes a night. Slowly work your way up to your ideal time.

Near Big Sur, California, enjoy this eco-friendly glampground resort where you can sleep in an entwined stick nest like a bird and get beautiful coastal views.

If you’re tired of always hitting the snooze button, sleep trackers, smart lights, and automated routines can help you go from night owl to early bird. If this night owl can do it, so can you.

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

Scientists have shown for the first time that brain activity during sleep strengthens the ability to learn and remember -- at least in birds. Bird's Memories Strengthened by Sleep - Los Angeles Times ...

I do not think your request that he shower in the guest room so you could stay on your sleep schedule was asking too much. I wonder why he would say “things are changing” unilaterally.

CNN By Sandee LaMotte, CNN If your body and brain fail to rev up until later in the day, you’re likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional ...