COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless ...

Women are obsessed with seed cycling, claiming it transforms their periods. Discover this simple hormone hack that's taking over wellness.

Aging well isn’t about staying wrinkle-free – it’s about staying independent, mobile, mentally sharp and socially connected.

Elijah Heacock, 16, of Glasgow, Kentucky, was the target of a cruel scam that used AI-generated images to try to blackmail him.

The world of long-haul trucking is not known for fuel efficiency. These are huge trucks that pull huge loads, so even the ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Asians made the longest prehistoric migration in human history and shaped the genetic landscape of the Americas, according to ...