A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented ...

Writing in the American Journal of Clinical Nutrition ... “So far that means magnesium supplementation is not a magic bullet for sleep.” A popular ingredient in commercial sleep remedies ...

you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say — and there is no magic bullet ingredient ...

No one food or dietary pattern is likely to be a silver bullet, sufficient to resolve ... This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced view of napping ...

In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a graphic black ...

A daily sleep journal has you answer a “short 2-minute survey that asks you several multiple-choice questions and a free-form question about anything else that may have impacted your sleep.” ...

Fitbit has a Sleep Journal feature in the works An APK Teardown revealed the feature under construction It could be an AI-powered feature According to a recently-unearthed bit of code, Fitbit is ...

Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to ...