A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

The app supports Apple Pencil for handwriting and sketching, and you can insert photos, text, and doodles across pages. It also has a wide range of frames, stickers, washi tapes, and decorative ...

Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented ...

you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say — and there is no magic bullet ingredient ...

In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a graphic black ...

Also included are pen test pages, back envelope, a bookmark as well as an elastic fastener. This bullet journal has 150 dreamy pages to write and draw on, as well as colored bookmarks and a key ...

HOUSTON, Texas (KTRK) -- A man who was shot in his sleep at a downtown Houston homeless ... was hit in the head by a stray bullet that tore through a dormitory wall at Harmony House, a low-cost ...

But have you ever thought about journaling for sleep? Experts say it’s a recommended bedtime practice that can enhance the quality of your slumber. Here’s how you can benefit. Writing in a ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

A sleep log in your bullet journal can be a transformative tool for enhancing your ... and provides a historical record of your personal development. Reflection pages can include thoughts on ...