Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

A 2024 study suggests that eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes. Experts ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark ...

Gresham Police Department A 13-year-old boy in Oregon was killed when a stray bullet fired two apartments ... “I put my son to sleep in the living room on the air mattress and thinking he ...

It also has a wide range of frames, stickers, washi tapes, and decorative elements, making it perfect for bullet journaling, vision boards, or scrapbooking. You can also add images from your library.

Similar to Germany, the country’s sleep aid market is expected to grow at an annual rate of 3 percent. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

A study published in the Proceedings of the National Academy of Sciences journal found good ... each paired with a different negative image. After one night of sleep to consolidate those memories ...

according to a new study published January 7 in the Journal of Occupational Health Psychology. “We already know sleep is as close as a magic bullet that we have for employee productivity and ...